In my mental health class, we discussed triggers that people have and how they cope with them. I thought about it and the only triggers that I could come up with are:
dirty house and money problems
How I cope:
working out
talk to girlfriends
Coldstone ice cream - cake batter ice cream
Make excessive to do lists
Play music loud and scream/sing to it
Walk dogs
Yoga
Watch television shows
When severe stress - bath and listen to Josh Groban
That's how I cope to my triggers :D
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